5. Cameron Diaz Avoids Breakfast Cereal 

There are several inflammatory products that you should avoid if your mission is to lose pounds and maintain healthy weight. Pastries, muffins and pasta are just some of such foods. These foods are high in sugar. Cereals are also full of simple carbs and calories. You should also know that whole-grain bread is no option either. The problem is that bagels, breads, muffins and lots of other sweet treats contain yeast and gluten. Both of these components slow your metabolism and cause problems with digestion.

6. Courtney Cox Avoids Dried Fruit 

Fresh fruit is healthy. However, if you are losing weight you should limit the amount of fruits you consume. Fruits are high in sugar. Dried fruits are even higher in carbs! Both types of fruits contain fiber, which is great. The problem is that dried fruits have no water to deliver the fiber to your body cells. Another minus is that dried fruits are full of calories. They increase the level of insulin. After an immediate rise you soon experience an immediate crash – that’s a terrible thing. Finally dried fruits are not good for digestion since they lead to flatulence.