7 Foods That Are Harmful For Your Skin

Always pay attention to the food and drinks you consume – they have an impact on your skin tone. What you eat reflects on your complexion.

5. Chips
More fine lines and wrinkles are guaranteed if you keep on consuming chips. They are full of trans fats and starch. Not only will you gain extra pounds, your skin will suffer as well. Adult acne maybe be caused by refined carbs that chips are packed with. According to experts, this is one of the foods to exclude from your diet in the first place.

6. Juices and Sodas
Juices are sweet and what makes them so sweet is sugar. Even if you make your own fresh juices, it does not solve the problem – the sugars that juices and sodas contain ruin your skin and destroy the collagen in it. These two beverages do not contain fiber; they get straight into your blood stream and raise the level of insulin. Besides sugar cravings, wrinkles and lines will follow.

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