7 Foods That Are Harmful For Your Skin

7 Foods That Are Harmful For Your Skin

6. Juices and Sodas
Juices are sweet and what makes them so sweet is sugar. Even if you make your own fresh juices, it does not solve the problem – the sugars that juices and sodas contain ruin your skin and destroy the collagen in it. These two beverages do not contain fiber; they get straight into your blood stream and raise the level of insulin. Besides sugar cravings, wrinkles and lines will follow.

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