6. Juices and Sodas
Juices are sweet and what makes them so sweet is sugar. Even if you make your own fresh juices, it does not solve the problem – the sugars that juices and sodas contain ruin your skin and destroy the collagen in it. These two beverages do not contain fiber; they get straight into your blood stream and raise the level of insulin. Besides sugar cravings, wrinkles and lines will follow.