Plain Greek Yogurt
Avoid yogurts with sweeteners and artificial flavors. Opt for plain Greek yogurt since this kind of product has no added sugars and chemicals. It is not processed either, which is also great! Yogurt is a milk product and full of protein that is easily digested and absorbed by your body. Yogurt is tasty and keeps you satisfied for quite some time. Use yogurt to make vegetable or fruit salads, add it to smoothies or eat it fresh.