7 Foods That Help to Burn Fat

7 Foods That Help to Burn Fat

Chia Seeds
Chia seeds have recently become especially popular among healthy lifestyle followers. Now we know that chia seeds contain a lot of protein, fiber and omega-3 fatty acids. Add them to other dishes, such as yogurt, fruit salads or drinks. These seeds boost your metabolism thanks to glucagon, a hormone responsible for fat burning. Before eating your chia seeds, soak them for around 20 minutes.

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