7 Foods the Human Body Loves and Needs

You might not believe but the fact is that healthy foods are delicious foods too. There is plenty to choose from and you can always make your menu more varied by adding something new.

5. Collard Greens
Your teeth and bones will be much stronger and healthier if you change your eating habits and include more collard greens in your current menu. Eat dark leafy greens too, but never forget that collard greens are not less important. They contain huge amounts of vitamins and minerals.

7 Foods the Human Body Loves and Needs Collard Greens

6. Seed Oil
All types of seed oil are great. You can try out sesame oil first then switch to grape or sunflower oil. Oils are wonderful for balancing the level of hormones in your body since this product is rich in vitamin E, choline and omega-3 fatty acids. Some varieties can heal and improve serious health conditions like asthma.

7 Foods the Human Body Loves and Needs Seed Oil

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