7 Foods to Stimulate Your Body to Gain Lean Mass

The article below will be of great use to people who have finally decided to transform their body and gain lean mass. If your dream is a toned up body, then you should definitely read further to find out what foods you need to eat in order to develop muscles.

3. Cottage Cheese

There is plenty if casein protein in cottage cheese. Your body needs quite some time to digest it hence you feel full for longer. This product has all you need to maintain and build lean mass. Also, cheese has vitamin B12 and calcium.

7 Foods to Stimulate Your Body to Gain Lean Mass Cottage Cheese

4. Eggs

It’s not really true that eggs are unhealthy. They can be considered to be one of the healthiest products. They contain protein and chorine. There are plenty of amino acids, vitamin D and the good type of fat.

7 Foods to Stimulate Your Body to Gain Lean Mass Eggs

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