7 Foods to Stimulate Your Body to Gain Lean Mass

The article below will be of great use to people who have finally decided to transform their body and gain lean mass. If your dream is a toned up body, then you should definitely read further to find out what foods you need to eat in order to develop muscles.

5. Fish

All species of fish are rich in protein. They are low in fat but high in omega-3 fatty acids. Depending on the species, from fish you get between 20 and 35 grams of protein. Eat fish and improve your metabolism and promote fat loss.

7 Foods to Stimulate Your Body to Gain Lean Mass Fish

6. Almonds

That’s one of the most popular nut trees. The plant gives nuts that are full of vitamin E, magnesium, beneficial fats and fiber. Eat them in moderation since they are high in calories.

7 Foods to Stimulate Your Body to Gain Lean Mass Almonds

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