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7 Healthy Food Combinations

We hardly enjoy mono diets, that is, when you eat one product only. This kind of menu would look too boring and dull. That’s why we usually mix a few products at a time to make the dish more delicious. What is your favorite?

Broccoli/tomatoes
Fighting cancer has always been challenging. However, it is wrong to give up. As we know, there are foods that might help to prevent cancer. One of such combination is broccoli eaten with tomatoes. Researches have done many experiments and proved that patients whose diets consisted of 10% broccoli and 10% tomato decreased their tumors by up to 53%. Those who ate tomatoes only, noticed only a 35% decrease. Eating only broccoli resulted in slightly over 40% decrease. Conclusion: prepare your broccoli and eat it with raw or sundried tomatoes.

Brussels sprouts/olive oil
Brussels sprouts is a divine vegetable. It contains a lot of minerals and vitamins. Eat this veggie because it provides you with vitamin K. It is needed for healthy blood and bones. This vitamin should be consumed with fats, such as olive oil. Olive oil strengthens your heart and prevents cardiac diseases. If you have been looking for food to make your heart beat for longer, then now you know that you should eat olive oil and Brussels sprouts.

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