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7 Healthy Food Combinations

We hardly enjoy mono diets, that is, when you eat one product only. This kind of menu would look too boring and dull. That’s why we usually mix a few products at a time to make the dish more delicious. What is your favorite?

Black beans/red bell pepper
Beans are rich in iron. It usually takes longer for our bodies to absorb it since it comes from a plant. The iron that meat contains is absorbed by us more readily. This is when you need an additional portion of Vitamin C. All foods that have this vitamin help us to absorb iron that comes from plants. Eat black beans with red bell pepper!

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