3. Consistent Wake up Time

The above-mentioned tip is very important. Making a schedule and following it is the first step toward a successful and healthy lifestyle. Another step which is not less essential is to determine the wake up time. Some experts claim that the time when you get up is even more important than the hours when you hit the sack. Keep your wake up schedule consistent. Try and find the right time to go to bed if you wake up in the morning feeling tired or sleepy. People who wake up at the same hour every day never suffer from insomnia. Have your own rituals. Wake up, brush your teeth, take a warm shower, do morning exercises and get dressed. Turn your daily routine into an important ritual. If you morning starts the right way, it is very likely that the rest of the day will be great too.

4. Enjoy Sunlight

How much sunlight your body cells receive can influence how well you sleep at night. Let your body see and enjoy sunlight more often. Doctors recommend that we all should spend at least one hour per day in direct sunlight. Have a jog in the morning and then walk on foot to reach your office. In the evening go outside and do gardening. You can think of many other outdoor activities that will allow you to get plenty of sunlight.