5. Take Magnesium

Magnesium is an element that is responsible for your night’s good sleep. Eat the right selection of foods to provide your brains with magnesium. This mineral is found in bananas and nuts. Eat them in the daytime since they are very high in calories and carbs.

6. Get Rid of Fatty Snacks and Foods

Another tip for you to remember is to stay away from fatty snacks and products with high percentage of fat. Fat takes hours to be digested. This makes your whole body work much harder. Get rid of fatty snacks so that you wouldn’t be tempted to eat them in the evening. Instead of fatty products opt for lighter alternatives like fat-free yogurt or a vegetable salad.

7. Let Your Metabolism Slow Down

Never go to bed with your metabolism working at its full speed. Let it slow down in the evening a few hours before bedtime. Late dinners are out of the question. Watch your favorite TV shows or movies without snacking on fatty foods. Avoid salty snacks and simple carbs if you do not want to gain weight. Get used to your new healthy habits and remember that you are doing it to make your sleeping patterns as perfect as possible. How good your night’s rest is depends on you. Be smart and make the right decisions.