7 Low Calorie Foods That Most Adore

Losing weight and getting in shape has never been an easy mission. We cannot survive without food and nowadays the temptation is too hard to resist: supermarkets are full of products that attract us.

7. Oatmeal
Oatmeal contains more calories than the foods that we have mentioned above (180 per ? cup). However, oatmeal is recommended for those who are on a diet because this product fills you up and you do not feel hungry for longer. Do not put anything in your oatmeal. If you do not like its plain taste, we suggest you add a few berries to it. Avoid adding sugar, jam or honey though.

The seven foods mentioned above are low in calories, contain loads of nutrients, minerals and vitamins to help you in better shape and maintain or even improve your health. Another good thing about these 7 products is that they cost little and are affordable to all. They are available at any store and can be used to make your usual dishes taste different. What recipes do you know that contain these products? What are your favorites? Share your knowledge with us.

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