7 Quickest Ways to Get Rid Of 10 Pounds Running

7 Quickest Ways to Get Rid Of 10 Pounds Running

3. Run longer distances
Even if you are not a professional athlete, still you can challenge yourself and try to see how far you can run. Set a goal and try to beat your own record! If you used to run or jog short distances, then increase your usual mileage. You will see that it will also help to lose the weight faster.

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