7. Keep track of your results
It is the fact that people who take notes of their progress weigh less. Weight at least once a week to see what you have achieved in the past seven days. See the difference between the weeks and you will be able to figure out why some of the weeks are more productive than the others. You can also write down the food you have eaten and the time spent working out.

Running is recommended even for those whose aim is to decrease stress and tension, get rid of insomnia and improve overall health. It is also one of the effective approaches if the target is to lose weight. Learn to enjoy running and make it your good habit!