7 Quickest Ways to Get Rid Of 10 Pounds Running

7 Quickest Ways to Get Rid Of 10 Pounds Running

5. Include vegetables and fruit in your menu
All those who lose weight stop eating high-calorie foods. What should you do to stay full longer? Of course, the only healthy way to do so is to include more greens in your menu. You need plenty of vegetables and fruit to restore energy, provide your body with nutrients and fiber. Make vegetable smoothies in the morning and eat more vegetable salads during the rest of the day.

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