7 Reasons Why Planking Is Beneficial

7 Reasons Why Planking Is Beneficial

2. More calories are burnt.
While planking you involve all of your core muscles. Planking is good if your goal is to increase your strength and endurance. Another positive aspect is that planks burn far more calories than any other kind of exercises, such as crunches or sit-ups. To make calories burn even more intensively do planking in ten sets each consisting of 12 repetitions.

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