7 Reasons Why Planking Is Beneficial

7 Reasons Why Planking Is Beneficial

4. Flat abdominals.
There is no doubt you want to have a flat belly. Planking makes your dream a reality. This type of exercise involves your whole midsection, especially abs, external and internal obliques as well as hips. Not only will you look fir and toned up, you will also get rid of pains in your back.

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