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7 Reasons Why Planking Is Beneficial

Planking might sound simple and easy. This is an illusion, really. Once you try the exercise out you will understand that it is far from being easy. There are a lot of advantages in planks. They can help you keep fit and toned.

7. Firm body: toned up and lifted glutes plus perfect arms and legs.
Classic planking is all you need to see the first results. If you want to speed up the process, then include leg lifts. This trick is especially powerful to fight cellulite. Since planking is performed with your triceps and biceps fully involved, it means that your arms will look their best in no time!

It’s high time to change and improve yourself – practice planking and improve your level of fitness!

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