7. Firm body: toned up and lifted glutes plus perfect arms and legs.
Classic planking is all you need to see the first results. If you want to speed up the process, then include leg lifts. This trick is especially powerful to fight cellulite. Since planking is performed with your triceps and biceps fully involved, it means that your arms will look their best in no time!
It’s high time to change and improve yourself – practice planking and improve your level of fitness!