Did you even know that there are plenty of foods that can instantly make you look and feel younger?

If not, read further to find out what they are:

1. Avocado
The anti-aging agent of avocados is monounsaturated fatty acids. These oleic acids are healthy fats. They help the body to absorb all age-fighting nutrients. You can mix avocados with tomato pasta or other useful products. Also these products are powerful enough to provide protection for your heart. Besides, this highly effective antioxidant prevents cancer and has other anti-aging benefits. Avocados have a lot of Vitamin E, which reduces age spots and make skin and hair glow. There are a lot of alkalizing components in avocados. This means that they balance pH levels and help avoid various diseases. Eat a lot avocados and you will stay young for many years to come.

2. Tomatoes
The tomato is a superb anti-aging fruit and the best source of lycopene. Not in vain tomatoes are added in many diets! So eat them as often as possible. Make salads, soups and sandwiches with tomatoes. Eat them raw as snacks. Why? First, tomatoes help protect your skin from sunburn. They also improve skin health. Also, this fruit builds collagen that prevents wrinkles. Tomatoes contain strong antioxidants that protect the heart and reduce the risk of some types of cancer. There is one important thing. You should cook tomatoes, because high temperatures activate lycopene release.