Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

7 Rejuvenating Super Foods

Did you even know that there are plenty of foods that can instantly make you look and feel younger?

3. Blueberries
This fruit may help you look younger. Remember to add some berries to a bowl of oatmeal, cereal, or yogurt for breakfast several times a week. Also, blueberries are a great snack. Eating blueberries is one of the best ways to fight aging because of the great anti-inflammatory and gene regulatory characteristics of these berries. High concentration of antioxidants protects your brain and other tissues. Rich in anthocyanins, these fruits help delay or prevent Alzheimer’s disease. Besides, blueberries help to maintain youthful-looking skin.

4. Broccoli
This green vegetable also helps to postpone aging. Among vegetables broccoli are the best source of sulforaphane, which helps to increase enzymes and avoid dangerous toxins. The most important nutrients of broccoli are lingans. They help prevent heart diseases and cancer. They boost the immune system, and protect the brain. Also, broccoli is rich in vitamin C and keeps your skin smooth and firm. Besides, broccoli acts as a natural skin moisturizer. So adjust your diet and add steamed broccoli in your regular menu. You can add them in salads or cook delicious soups. There are a lot of various recipes on the Internet you should try out.

1 2 34