7 Rejuvenating Super Foods

7 Rejuvenating Super Foods

2. Tomatoes
The tomato is a superb anti-aging fruit and the best source of lycopene. Not in vain tomatoes are added in many diets! So eat them as often as possible. Make salads, soups and sandwiches with tomatoes. Eat them raw as snacks. Why? First, tomatoes help protect your skin from sunburn. They also improve skin health. Also, this fruit builds collagen that prevents wrinkles. Tomatoes contain strong antioxidants that protect the heart and reduce the risk of some types of cancer. There is one important thing. You should cook tomatoes, because high temperatures activate lycopene release.

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