3. Blueberries
This fruit may help you look younger. Remember to add some berries to a bowl of oatmeal, cereal, or yogurt for breakfast several times a week. Also, blueberries are a great snack. Eating blueberries is one of the best ways to fight aging because of the great anti-inflammatory and gene regulatory characteristics of these berries. High concentration of antioxidants protects your brain and other tissues. Rich in anthocyanins, these fruits help delay or prevent Alzheimer’s disease. Besides, blueberries help to maintain youthful-looking skin.

4. Broccoli
This green vegetable also helps to postpone aging. Among vegetables broccoli are the best source of sulforaphane, which helps to increase enzymes and avoid dangerous toxins. The most important nutrients of broccoli are lingans. They help prevent heart diseases and cancer. They boost the immune system, and protect the brain. Also, broccoli is rich in vitamin C and keeps your skin smooth and firm. Besides, broccoli acts as a natural skin moisturizer. So adjust your diet and add steamed broccoli in your regular menu. You can add them in salads or cook delicious soups. There are a lot of various recipes on the Internet you should try out.