7 Rejuvenating Super Foods

7 Rejuvenating Super Foods

6. Cucumbers
Eating these hydrating vegetables is another way to stay looking and feeling young and vigorous. Rich in silicia, cucumbers help your connective tissues, joints, and bones. Also, these vegetables help to prevent wrinkles and lubricate skin and other tissues because of their hydrating characteristic. Besides, cucumbers are low in calories so they help to maintain healthy weight. So if you are hungry or feel snacking, cucumber is the best choice. Keep plenty of cucumber in the fridge and use them to prepare salads, smoothies and other dishes.

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