Your brain can be in shape just like your body can be fit and flexible. There are too many people who suffer from health issues like Alzheimer’s diseases. Do not let your brain age. It will stay young and bright if you do the following seven things.

They are effective and simple. Make your brain work!

Laughing a bit more
A little laugh never hurts. Be a cheerful person and enjoy your life despite the bad moments. Pay attention to the positive things that are happening in your life and around you. Watch comedies and read inspiring books. Communicate with people who can make you laugh and smile. Your brain needs positive emotions and humor.

Eating better foods
Adjust your diet and make some certain changes to make it more nutritious for your brain. You need products that are rich in antioxidants. Not more important are products that contain plenty of omega 3 and 6 fatty acids. Avoid dehydration and make sure that you drink a sufficient amount of water.