It’s good if you do sports. The variety of physical activities and games than can keep you busy is amazing. You can always find something to your taste, talents and capabilities. Some go to gyms and swimming pools while others find it more convenient to work out at home.

1. Chocolate milk and potassium

You cannot expect to achieve great results if you ignore the importance of foods and drinks you consume throughout the day. Even if you work out every day you will feel and look bad if your menu does not include all necessary components. Some of the best foods you can eat after a hard training session are bananas and chocolate milk. The protein that dairy products contain can easily restore your muscles and the carbs in bananas will heal the damaged tissues much quicker.

2. Plenty of rest and sleep

Make sure that you get plenty of rest at night. Your sleeping patterns matter a lot. This is the period of time when all of your body cells restore. Help your body to repair itself. It is reported that a minimum of 7 hours is necessary for an average person to restore after sports. If you are not a beginning but more advanced athlete, then the number of hours you need to stay in bed reaches 9. Without a full recovery you won’t be able to work out the next day – you’ll feel exhausted and tired.