7 Things to Do after a Hard Training Session

It’s good if you do sports. The variety of physical activities and games than can keep you busy is amazing. You can always find something to your taste, talents and capabilities. Some go to gyms and swimming pools while others find it more convenient to work out at home.

7. Food before and after workout 

Pre workout meals are as important as post workout foods and drinks. Pay attention to the quality of products and beverages you consume before and after the gym. Without proper nutrition your body cells won’t be able to recover and restore. You will feel either dizzy and sleepy or too irritated and exhausted. Athletes are encouraged to eat lean protein. Combine your turkey, chicken or fish with lots of green vegetables. Instead of unhealthy chocolate bars and cookies eat fruits, nuts and seeds. Replace soda with herbal teas or plain water.

7 Things to Do after a Hard Training Session Food before and after workout

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