7. Food before and after workout
Pre workout meals are as important as post workout foods and drinks. Pay attention to the quality of products and beverages you consume before and after the gym. Without proper nutrition your body cells won’t be able to recover and restore. You will feel either dizzy and sleepy or too irritated and exhausted. Athletes are encouraged to eat lean protein. Combine your turkey, chicken or fish with lots of green vegetables. Instead of unhealthy chocolate bars and cookies eat fruits, nuts and seeds. Replace soda with herbal teas or plain water.