7 Tricks to Help You Eat More Vegetables

Add a bit more plants to your current diet and you will see great changes in the very near future. You need fiber, vitamins and minerals to feel good and look young.

3. Mix foods up

Mix some of the most unusual foods up. Get creative and make your own dishes. Rice taste wonderful with beans. You will provide your body with both protein and rice. Add a bit of olive oil instead of butter. Replace meat with tofu. Use spices and herbs to make your meals taste different. Invent something new in the kitchen and include new species of vegetables. Plant-based meals can be delicious without animal products!

7 Tricks to Help You Eat More Vegetables Mix foods up

4. Meat is no evil food

Hold this food for a while. Even if your goal is to go totally vegan, do it step by step. Opt for one plant-based meal a week for a start. Then increase the amount of plants you eat and reduce the amount of meat you consume. You need some time to understand how you feel about the change and whether you can go vegan for the rest of your life.

7 Tricks to Help You Eat More Vegetables Meat is no evil food

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