7 Tricks to Help You Eat More Vegetables

Add a bit more plants to your current diet and you will see great changes in the very near future. You need fiber, vitamins and minerals to feel good and look young.

5. Foods prepared ahead

When we are tired or simply busy all we want to do is to quench our hunger and thirst as soon as possible. We have no time to cook a meal from scratch. This is when we go back to our previous eating habits and down something unhealthy. Keep plenty of vegetables in the fridge in case you are in a hurry.

7 Tricks to Help You Eat More Vegetables Foods prepared ahead

6. Be sneaky

Congratulations if you love vegetables. For those of you who despise them, we suggest you should try and be sneaky. Add the veggies you dislike to your morning smoothies – the fruit will hide the taste and flavor that you can’t stand. 

7 Tricks to Help You Eat More Vegetables Be sneaky

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