7 Ways to Benefit from Walking

Walking is recommended by the brightest specialists – this type of physical activity costs nothing, requires no equipment and can be practiced all year round.

3. Reverse damage caused by sitting: Indiana University has carried out research in order to find out how walking can reverse harm done by sitting. Scientists proved that a five-minute walk taken 3 times during your three-hour sitting can do the trick – it will significantly reduce the risk of developing clots in arteries.

7 Ways to Benefit from Walking Reverse damage caused by sitting

4. Improved aging: Aging is a natural process. It is absolutely possible for a person in his 70s and 80s feel great. Instead of opting for a passive hobby, take a walk! According to the statistics, this simple exercise is far more beneficial than attending classes on successful aging.

7 Ways to Benefit from Walking Improved aging

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