3. Reverse damage caused by sitting: Indiana University has carried out research in order to find out how walking can reverse harm done by sitting. Scientists proved that a five-minute walk taken 3 times during your three-hour sitting can do the trick – it will significantly reduce the risk of developing clots in arteries.

4. Improved aging: Aging is a natural process. It is absolutely possible for a person in his 70s and 80s feel great. Instead of opting for a passive hobby, take a walk! According to the statistics, this simple exercise is far more beneficial than attending classes on successful aging.