7 Ways to Benefit from Walking

7 Ways to Benefit from Walking

3. Reverse damage caused by sitting: Indiana University has carried out research in order to find out how walking can reverse harm done by sitting. Scientists proved that a five-minute walk taken 3 times during your three-hour sitting can do the trick – it will significantly reduce the risk of developing clots in arteries.

7 Ways to Benefit from Walking Reverse damage caused by sitting

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