7 Ways to Benefit from Walking

Walking is recommended by the brightest specialists – this type of physical activity costs nothing, requires no equipment and can be practiced all year round.

5. More happiness and productivity at work: Both employers and employees should walk more often. Walking improves productivity. Not only does walking increases concentration, it makes people happier and additionally stimulates them to work. Use a pedometer and see whether you can walk 10,000 or more steps a day.

7 Ways to Benefit from Walking More happiness and productivity at work

6. Bolstered memory: According to the Annals of Internal Medicine, the risk of dementia can be lowered by 40% – all it takes is daily walking. This became clear after studying more than 1,700 adults.

7 Ways to Benefit from Walking Bolstered memory

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