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You need an individual diet to stay healthy. There are no diets that are equally effective for absolutely all people. We have different health conditions so the food we eat should also differ.
7. Green Tea
Learn to love teas. Try out its varieties and see how fragrant and tasty this drink is. We suggest you should replace coffee, sodas and other beverages with green tea. You can try out white, yellow, black tea too. You will then provide your body with polyphenols that can significantly slow or even stop arthritis. Tea has components that block pro-inflammatory cells hence your cartilage becomes healthier.
