2. Soda Pop
Maybe it is time to reduce the amount of your daily soda drinks? It has been estimated that people can increase the risk of cancer by drinking at least one can of soda a day. You can read more about the findings in the American Journal of Nutrition issued in May.
If we drink more soda, we gain more weight because of unnecessary calories. Besides, we became addicted to it. Besides, excessive sweeteners trigger insulin and make our cravings for the beverage even more severe. There are other side effects of soda. Soda is also the reason why people suffer from gastro-esophageal reflux disease and increased stomach acid levels.