2. Soda Pop
Soda drinks are already firmly established in life. They were invented a long time ago and are not new. They are served and actively consumed in all food restaurants, and the famous soda is the symbol of America and is sold almost all over the world. However, only in our century did people pay attention and itch over the harm from soda drinks.
First of all, the carcinogens and preservatives contained there can indirectly influence the appearance of diseases.
Maybe it is time to reduce the number of your daily soda drinks? It has been estimated that people can increase the risk of cancer by drinking at least one can of soda a day. You can read more about the findings in the American Journal of Nutrition issued in May. Soda contains a huge amount of sugar and sweeteners. Diabetes mellitus and weight gain are just the beginning of a long list.
The acid that is contained in the soda will negatively affect the health of teeth and internal organs.
If we drink more soda, we gain more weight because of unnecessary calories. Besides, we became addicted to it. Besides, excessive sweeteners trigger insulin and make our cravings for the beverage even more severe. There are other side effects of soda. Soda is also the reason why people suffer from gastroesophageal reflux disease and increased stomach acid levels.
Soda, harmless and loved since childhood, is becoming a really dangerous thing. Think about it next time before buying another can.