6. Potato Chips

In addition to soda drinks, potato chips are another popular kind of unhealthy product. Now chips are an integral part of watching a movie or some kind of party. But this product almost beats the records in terms of the content of harmful substances and negative effects on the body. Fried chips, even homemade from proven foods, are not healthy foods due to their high fat and salt content.

Now you can imagine what kind of process chips go through in manufacturing plants. Chips contain a huge number of calories, so one of the main consequences they cause is obesity.

This very popular snack is one of the main reasons why there are so many obese people. You can eat just one potato chip a day and it will be enough for you to gain 2 pounds per year. It was confirmed by a study, which was published in the New England Journal of medicine. Potato chips are saturated by trans-fats which should be at the top of your list of things to avoid eating. Trans-fats increase the level of cholesterol. Besides, a lot of sodium is a basic reason why many people have too high blood pressure.

Fats, carcinogens, and salt make chips one of the most dangerous foods, and the list of problems they can cause goes far beyond obesity and cholesterol. Chips should be eliminated from the diet and replaced with a more harmless product.