7. Hydrogenated oils

Anyone should be careful about the use of oils. Even natural oils can be dangerous if consumed excessively, cause cholesterol, blood clots, and a lot more. If naturally produced oils can cause a big variety of outcomes, it’s not even worth talking about the health consequences of using types of oils that are not produced naturally. Unnaturally produced oils can contain chemicals that cause different diseases and cancer. These oils are especially dangerous during thermal processing, as all the chemicals turn into real poisons. These products are hydrogenated oils.

These types of oils are vegetable oils. It is an important thing because all these oils are extracted unnaturally different from the processes that are applied to make other fats like butter. Vegetable oils turn into poisons through processing because of used chemicals for deodorizing and coloring.

A lot of Omega–6 fatty acids and Omega- 6 fatty acids in vegetable oils can be dangerous for us. These acids can lead to skin cancer and various other cancers; also they can increase the risk of heart disease. If you want to avoid these problems, balance both Omega 3 and Omega 6. You should eat natural Omega 3, which is in fatty fish like mackerel or wild salmon, and grass-fed meats. Try to replace hydrogenated oils from your ratio with naturally produced oils and that will have a positive impact on your health.