7. Strawberries

Never toss strawberry tops. Put them into your smoothie and make it even more nutritious – the tops are rich in minerals and vitamins too!

8. Oranges

Most people remove and discard the orange peel. However, the peel is rich in fiber and can be consumed. You can use it in a great deal of various recipes, such as pies or poultry. If you preserve and blanch the orange peel, you will be able to use it to prepare desserts: rinse, drain and rinse one more time. Simmer it in your favorite syrup and dip it into chocolate.