5. Yogurt
Who doesn’t like yogurt? But did you know that this delicious milk product is good for your skin? Yogurt consists of protein which prevents wrinkles and keeps skin firm and youthful. We are talking about natural plain yogurt only. Avoid fruity versions because they contain a lot of sugar. Simply add fresh fruit to plain yogurt if you do not want to eat it plain.

6. Red bell peppers
Make your skin look its best by eating red bell peppers. They can be eaten either raw or cooked. One pepper is enough to provide you with the daily minimum of vitamin C. Peppers are rich in vitamin B6, carotenoids, and fiber. All the above mentioned nutrients fight acne, wrinkles and increase blood flow to the skin which makes the skin look much younger. Peppers are low in calories which makes this veggie a great snack. Include red bell peppers in your diet if you want to maintain good shape and have good skin.