7. Salmon
Oily fish is rich in omega-3 fatty acids. Eat salmon to hydrate your skin. Hydrated skin always looks younger and fresher than dry skin that lacks moisture. Include salmon in your menu to make your bones, hair, and heart stronger. Fish can reduce depression, anxiety and is a good preventative measure against colon cancer. Besides, it has been estimated that people who eat fish cope with intellectually challenging tasks much better. Finally, salmon reduces inflammation, protects skin from acne and wrinkle formation.

8. Spinach
It’s a fantastic plant packed with many nutrients, minerals and vitamins. Ignoring it would be a total mistake. There are not too many foods that would include folate, Vitamins E, A, and C, magnesium, chlorophyll, iron, and protein all at the same time! Antioxidants that spinach is rich in fight numerous kinds of skin issues. Eat this plant raw, make smoothies or merely add to salads.

Now it’s your turn to name foods that help you have beautiful skin.