How you feel depends on what you eat and drink. The products that you consume influence your mood. Improve your emotional state by adding a few foods to your current menu. Your brain will love the change!

1. Dark Chocolate

The number of health benefits you gain from dark chocolate far outweighs those found in milk chocolate, jams, candies and cookies. Chocolate makes feel you happy thanks to its more than seven properties. It tastes delicious, improves mood and boosts focus. The food stimulates blood delivery to the brain which helps you feel stronger and lively. Milk chocolate should be avoided since it contains too much sugar. Opt for organic brands of dark chocolate. Eat it in moderation – dark chocolate is high in calories.

2. Grass-Fed Lamb

It is reported that grass-fed animals have higher levels of CLA. Conjugated linoleic acid is a type of fat that can help you lose pounds simply because they help reduce stress and stimulate your brain to produce the right hormones. The acid restores brain cells in a short period of time since it is easily absorbed by the body. Grass-fed lamb is rich in iron – one of the elements responsible for good memory and mood.