8 Foods That Treat Insomnia

Recent research has proved that patients who rely on sleeping pills, such as Lunesta or Ambien, are at a greater risk of developing cancer or dying sooner for different not less serious health issues.

4. Yogurt
Just like all milk products, yogurt is rich in calcium. This mineral is needed for increasing the level of tryptophan and melatonin, the two hormones that have a sleep-inducing effect. Eat some of this product in the evening to see how effective it is.

5. Cherries
Cherries are known to be another food that can invoke sleepiness. The reason is melatonin that these berries are rich in. Drinking cherry juice or eating cherries may provide a good night’s sleep.

6. Herbal Tea
Drink herbal teas. Black and green teas contain caffeine hence they should be avoided at night. Chamomile tea has long been used by herbalists to treat nervousness and insomnia. Have a cup of chamomile or mint tea before you go to bed.

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