8 Foods That Treat Insomnia

Recent research has proved that patients who rely on sleeping pills, such as Lunesta or Ambien, are at a greater risk of developing cancer or dying sooner for different not less serious health issues.

7. Grapes
Grapes, just like cherries, are also high in melatonin. This hormone helps us control our sleep-wake cycle. Wines that are made from some certain varieties of grapes may contain quite high levels of melatonin, but alcohol should be avoided because it makes it harder to fall asleep. That’s why it will be better if, instead of a glass of wine, you will eat fresh grapes.

8. Eggs
Tryptophan is an amino acid. It can be found in quite a few foods. One of such products would be eggs. Have a snack of a poached or hard-boiled egg alongside veggies a couple of hours before bedtime.

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