We all are very different and what works for your friend might not be as effective for you. Luckily, there are some certain guidelines we all can follow if we want to lose weight and gain muscles.

Food plays an essential role in many processes, that’s why you should pay attention to these 8 foods:

1. Green Tea
Green tea has some of the strongest antioxidants that regulate blood sugar and increase circulation. It also prevents cancer. Besides, it can be used as a natural diuretic and fat loss booster. Buy loose tea and get rid of all those tea bags that you might already have in your cupboard.

2. Spinach
Spinach is appreciated for its versatility. This dark leafy green helps prevent muscle and bone loss, heart disease and even prevents cancer. Its nutrient profile surprises with its richness. Another great thing about spinach is that you can prepare hundreds of various dishes with it.