8 Healthy Foods to Help You Create a Ripped Body

We all are very different and what works for your friend might not be as effective for you. Luckily, there are some certain guidelines we all can follow if we want to lose weight and gain muscles.

3. Mixed Nuts
Nuts as well as seeds are real health bombs. There’re plenty of different types of nuts you can choose from. They look different, they taste different and they all have different chemical composition, so it will be better if you eat various nuts. Nuts are a great source of potassium, zinc, magnesium, vitamin E, fiber and of course fats and protein. Since nuts are very high in calories, please watch your portions.

4. Tomatoes
Red vegetables and fruits are rich in lycopene – a special phytochemical. This pigment is found in abundance in tomatoes. The antioxidant that tomatoes are so rich in help fight cancer and asthma. You can use tomato paste if you do not like raw tomatoes. Add your paste to various dishes, such as pizza or pasta.

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