8 Healthy Foods to Help You Create a Ripped Body

8 Healthy Foods to Help You Create a Ripped Body

3. Mixed Nuts
Nuts as well as seeds are real health bombs. There're plenty of different types of nuts you can choose from. They look different, they taste different and they all have different chemical composition, so it will be better if you eat various nuts. Nuts are a great source of potassium, zinc, magnesium, vitamin E, fiber and of course fats and protein. Since nuts are very high in calories, please watch your portions.

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