8 Healthy Foods to Help You Create a Ripped Body

We all are very different and what works for your friend might not be as effective for you. Luckily, there are some certain guidelines we all can follow if we want to lose weight and gain muscles.

5. Berries
Eat a different type of berries every day! Taste something new and experiment with berries while creating new dishes. All sorts of berries have antioxidants, minerals, vitamins and fiber. Berries both look and taste wonderful and you can add them to hundreds of other foods.

6. Apples
Can you imagine your morning without a cup of hot coffee? Make your next morning absolutely different and eat an apple instead. Apples refresh and provide you with a whole range of various nutrients and antioxidants. Apples satisfy hunger – you snack less often and lose weight! Opt for organic apples since they are not riddled with pesticides.

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