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8 Healthy Foods to Help You Create a Ripped Body

We all are very different and what works for your friend might not be as effective for you. Luckily, there are some certain guidelines we all can follow if we want to lose weight and gain muscles.

7. Fish Oil
Fish oil might not be the most delicious food if consumed alone, however, once you find out how healthy it is, you start loving it! Fish oil lowers cholesterol, increases testosterone, reduces inflammation of joints and skin. Add some fish oil to your meals on a daily basis. Make sure that you consume 9000mg EPA/DHA – the two acids that are so beneficial for your body.

8. Broccoli
Broccoli is a cruciferous veggie. Not only is broccoli low in calories, it is high in fiber as well. Broccoli contains all you need to make your weight loss more successful. More than that, this vegetable has anti-estrogenic indoles and phytochemicals that make broccoli a powerful tool that can be used to fight cancer.

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