8 Healthy Foods to Help You Create a Ripped Body

8 Healthy Foods to Help You Create a Ripped Body

7. Fish Oil
Fish oil might not be the most delicious food if consumed alone, however, once you find out how healthy it is, you start loving it! Fish oil lowers cholesterol, increases testosterone, reduces inflammation of joints and skin. Add some fish oil to your meals on a daily basis. Make sure that you consume 9000mg EPA/DHA – the two acids that are so beneficial for your body.

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