Diabetics must pay attention to their food, its nutritional properties. They must not ignore the content of sugar, calories, protein and fat in their menu. If you suffer from diabetes, our list will help you become healthier.

There are 8 various delicious healthy choices which will make you feel better.

1. Carrots
It is a good idea to include carrots as part of your regular meal planning. Low in calories, carrots are non-starchy vegetables that are loaded with vitamins, minerals, and fiber. This veggie is high in beta-carotene, which protects you from Type 2 diabetes.

2. Cinnamon
Sprinkle cinnamon over your desserts, oatmeal or fruit. Add some to your favorite drinks. It is a delicious and healthy spice and helps to decrease insulin resistance. You can use ½ tablespoon per day, it is enough for your well-being.