8 Necessary Foods For People Suffering from Diabetes

Diabetics must pay attention to their food, its nutritional properties. They must not ignore the content of sugar, calories, protein and fat in their menu. If you suffer from diabetes, our list will help you become healthier.

3. Apples
The best fruits to manage your blood sugar are apples. The vitamins, minerals, antioxidants and fiber that apples are so rich in help us avoid frequent visits to doctors and keep us from developing diabetes. Apples stabilize and control blood sugar level and reduce bad cholesterol. There are two nice varieties of apples: red delicious and granny smith. If you like desserts, baked apples eaten with yogurt are a great and delicious choice.

4. Sweet Potatoes
Diabetics should opt for sweet potatoes rather than regular potatoes. They keep sugar levels in the healthy range, because their glycemic index is very low. Also sweet potatoes contain a lot of dietary fiber and help you reduce bad cholesterol.
You can make a delicious pie with sweet potatoes, salads and other interesting dishes – baked potatoes is not the only recipe.

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