8 Necessary Foods For People Suffering from Diabetes

Diabetics must pay attention to their food, its nutritional properties. They must not ignore the content of sugar, calories, protein and fat in their menu. If you suffer from diabetes, our list will help you become healthier.

5. Green Tea
Diabetes makes your blood sugar level go up. This, in turn, may lead to heart attack. Green tea helps to metabolize sugar. Green tea can be consumed hot or cold. You can add some fruit to it. Green tea is  strong antioxidant. Besides, it has anti-inflammatory properties.

6. Fish
Fish should become part of your healthy meal plan. Include various dishes from fish at least two times per week. Many kinds of fish contain omega-3 fatty acids that are needed to reduce the risk of developing diabetes. People, who don’t like fish, can spice up their dishes or sprinkle them with lemon. Our tastes tend to change throughout our life. Even if you are not yet the greatest fish eater, you will soon learn to love this wonderful food.

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