Include the following eight foods if you wish to prevent diabetes or combat your current health condition and improve the situation. The products listed below are not only healthy.

They are delicious as well.

1. Legumes

Ignore the shelves with refried legumes. There is nothing better than lentils, kidney beans and chickpeas. You should try out cannelloni beans and many other varieties that you can use to prepare various healthy meals and snacks. Legumes are good for salads – they make the most common vegetable taste and smell different. People who are on a diet can include legumes in their menu since this food is low in calories. Besides the protein and complex carbs, legumes are rich in fiber. Eat them to fight heart disease. Consume the product if you want to lower the risk of developing diabetes.

2. Dark Chocolate

Milk chocolate and candies do not count. Carbs are different and their quality plays a significant role in how healthy you are. Dark chocolate is the only alternative. The higher the percentage of cocoa your dark chocolate contains, the better it is for you. This product reduces blood pressure. It can also repair blood vessels. Since all sorts of chocolate are high in calories, eat this treat in moderation.