5. Oatmeal

Fiber improves digestion. When your digestive system functions well, your body absorbs minerals and vitamins that come from other foods. Fiber cleans your organs from toxins and, at the same time, makes you feel full for longer. Oatmeal is great for breakfast. After eating a bowl of oatmeal you do not feel hungry for a few hours. The best type of the food is steel cut oatmeal. You’ll need more time to prepare it, but the GI of such oatmeal is lower in comparison to other kinds of oats. Avoid brands that have artificial flavors, sugar and other additives.

6. Greens

It’s a great source of fiber. There are lots of nutrients that make your body slim and lean. Greens are full of minerals and vitamins that provide your body cells with all they need hence all your organs function the way they should. Health benefits that you gain from eating vegetables are endless. Eat them raw, grill or bake them and add to other dishes. Make vegetable smoothies and stay healthy!