You are one step closer to looking and feeling better. Even a slight change in your menu can work miracles. You don’t need to starve yourself. Luckily, you don’t need to spend long hours in the gym either!

All you should first do is to include some certain foods in your diet. If you eat the right foods, you’ll provide your body with all necessary nutrients and easily stop cravings for fast food and simple carbs.

1. Cheese
Thanks to the butyric acid that is contained in cheese, you can have higher metabolism. The acid reduces hunger, which means that it prevents obesity. Eat cheese with whole grain bread. Avoid white bread since it is refined and has a lot of simple carbs.

2. Asparagus
There are foods that contain the so-called ‘negative’ calories and asparagus is one of such foods. It means that you burn more calories to digest it than the food itself contains them. Rich in nutrients and antioxidants, asparagus will help you lose inches and speed up metabolism.